Any successful program of improved health and fitness must be based on a personal commitment to make a better “you.” Do you want to feel better about the way you look to others? Nothing wrong with that! Do you want to live longer, breathe more easily, participate more fully in social and athletic activities? Those are all good reasons to launch a lifelong fitness program. No matter which workout you choose, your success can be predicted by the purity and depth of your personal motivation: Why am I doing this? What’s my goal? Make sure the goal is truly your own, that

Goal Setting