If you think My Custom Workout—or any workout, for that matter—is purely physical, you might be missing a key point in personal development: Your physical self is capable of far, far more than you have ever imagined. Without mental focus, however, the body performs way below its potential. Mindless reps for the sheer purpose of burning calories or being active do little by way of toning, strengthening and developing your beautiful body. Physical exercise combined with sharp mental focus can take a body far beyond any goal you have dreamed of. A clear mind, especially if cleared and focused through meditation, along with positive images and disciplined thought can take you to levels of physical fitness and performance you have never imagined.

Emotional Fitness