This section has ebooks that will help you with the Cooper's Institute of Aerobic Research standards for Law Enforcement:

Pullups, situps, pushups, 300m run and 1.5 mile run

These Programs also will prepare you for the Cooper's Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300 m run, 1.5 mile run) used by the following state law enforcement agencies and others:

Arizona, Colorado,Georgia, Idaho, Indiana, Minnesota, New Hamsphire, North Carolina, Oklahoma, Pennsylvaina, Rhode Island, South Carolina, Vermont, Washington.


A majority of the other law enforcement trainign programs use the Navy Fitness Test as their physical fitness entrance exam.

Specific states with same Navy Physical Assessment Criteria: (Sit and reach, situps, pushups, and 1.5 mile run) - Most all states also have a physical abilities test which requires the candidate to run obstacle course, shoot weapons, and other job related events. (see LE Chart for specific links to your state:

This eBook also applies to the following states fitness assessment tests:

Maryland State Police, Delaware, New Jersey, West Virgina, New York, Alaska, Iowa, North Dakota, Utah, New Mexico, Maine, Montana, Alabama

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The Law Enforcement Workout - Academy Standards A majority of the law enforcement training programs use the Navy Fitness Test as their physical fitness entrance exam: Pushups, situps, sit and reach, and 1.5 mile run. This book is designed to ace these events. Our price: $19.95 Buy Now

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The Law Enforcement Workout - Cooper's Standards This Program also will prepare you for the Cooper's Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300 m run, 1.5 mile run) SAME AS THE FBI WORKOUT Our price: $19.95 Buy Now