Do you seek the physical and mental prowess needed by those who provide homeland security through daring rescues, seizure of contraband, interdiction and disaster assistance?

Whether your goal is to join the U.S. Coast Guard or simply to be as tough, disciplined and personally trained as a CG professional, the Custom Workout Military Fitness/Coast Guard can take you to your goal.

From Bootcamp to Rescue Swimmer we have your fitness programs here at MyCustomWorkouts.com

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The Coast Guard Helicopter Rescue Swimmer Workout This program will definitely prepare you for the workouts at CG HRSS - it is up to you to become so familiar with the water that it is comfortable in stressful situations. Our price: $19.95 Buy Now